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sacred beauty meets divine power
breath work ~ kriya ~mantra ~ ceremony
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​Learn to self-regulate your emotional life with greater ease and self compassion!
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Develop mastery over your emotional life by honouring, guiding, and understanding your power as a woman.
All levels welcome, no prior experience is necessary.
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Do you ever feel like an emotional yoyo? One day you feel powerful, like you could accomplish anything, and the next day you feel insecure and unsure of yourself?
Kundalini Yoga gave us a useful understanding and technology to deal with these natural fluctuations: the yogic teachings on the Eleven Moon Centers of the Woman.
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The 11 Moon Centres are specific areas of a woman’s body that influence her emotions, mood, and behaviour. These centres are not related to menstrual or lunar cycles but follow a unique cycle, with each centre being active for approximately 2.5 days.
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A woman’s Moon Centres are always in constant transformation. The universe has given you this gift as a woman to experience these cycles inside yourself. You can use this information to your advantage if you understand your personal Moon Centres cycle.
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Understanding the strengths & vulnerabilities of your Eleven Moon Centres is a powerful tool to transform your life from not understanding yourself and possible "crazy" moments during the month, to getting a grip on how to regulate yourself and these emotional fluctuations! Depending on your self-care, awareness, and lifestyle, you can maximize your positive energy in each center.
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What to Expect:
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Track your unique 11 Moon Centre cycle and learn how to make the most of the gifts and pitfalls of each centre
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Develop a new understanding of self by strengthening your weaker Moon Centre and making the best use of your stronger Moon Centres.
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Receive tools to honour, guide & hone your emotions
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Work with your emotional fluctuations over a 28 day cycle and regulate your emotional reality with specific kriyas, pranayamas, mantras, and exercise based on where you find yourself in your unique cycle.
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Navigate your ups and downs from a place of self love and understanding
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Begin to act from the meditative mind as you develop your daily practice to empower yourself.
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Heal hyper self-criticiism through the rituals of self compassion
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We will be embarking on a journey filled with breath, song, ceremony and sound to remember where we came from and why we are here today.
This is to give you a flavour of what you will experience in this 2.5 hour gathering:
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Sound Healing
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The sound of the sacred Gong: a potent ally in this endeavour gifting us with a heavenly feeling of lightness and calmness allowing us to merge with our Infinite Self. Gongs change time and locality. Skilfully played, gongs provide the entry point to recovery, self-recovery, and create a different platform for existence. Healing comes from inside, consciousness changes from our core. It is from a cellular level and from the depths of our mind and soul that we release the chaos and confusion within. As we clear from within we attain balance, clarity and wisdom. This inner alignment creates harmony in the outer world.
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Replenish
Delicious treats and a healing thirst quenching nectar will be served to nourish our soul and indulge our senses.
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Heart space
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Connecting from the heart in a safe, welcoming and supportive space. This workshop will be filled with soul expansion, centred connection, and high vibes that you didn’t even know were available to you.
All levels welcome, no prior experience is necessary.
Please don't hesitate to call or email with any questions.
Lucinda xx
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Wear loose comfortable clothes that are easy to move in. Bring Your blanket, shawl and cushion for when you want to lay down and relax to receive high healing vibes.