Kundalini Yoga 1 to 1 Sessions: tailored to your needs at a time that suits you.
Session with me is 90 mins: $130
60 mins: $100 - includes initial phone/email consultation/ personal set to take home, introduction to kundalini yoga principles and personal class direct experience with a take home personal practice.
Face to Face or Zoom Sessions available
One to One Sessions are ideal when:
You want to learn the basic techniques of Kundalini Yoga required to join a regular class.
You want to develop a personal practice in Kundalini Yoga focusing on specific areas of development in your life: eg. prosperity, health, happiness, trust.
You can’t get to a regular class, but would like to practice Kundalini Yoga.
You want to practice Kundalini Yoga at a pace that suits you.
One on one classes are a very powerful way to get the most out of Kundalini Yoga practice. Private classes enable us to discuss your situation and needs and hence allow us to tailor exercises, meditations and breathwork specifically for you.
Kundalini Yoga addresses anything from physical to emotional to energetic wellbeing. It allows the release of blocked energy, balances body and mind and integrates these. You will be given your personal set of exercises (kriya) to practice as often as you are able between sessions. This will accelerate the benefits of the private yoga sessions for you immensely.
For example, if you have a sore lower back, we would use a set of yogic exercises to help you realign and strengthen that area as a focus. If you are also feeling stressed in life, or not sleeping well, we would look at a meditation and breath techniques to aid you in that area of your life. While someone else may wish to work on shoulder tensions created by hours on the computer, where you would be given a kriya to include with a focus which is more on the upper torso, to rebalance and release tensions in that area; this same person may also experience depression and we have meditation practice to work together in synergy with this. There are literally thousands of kriyas and meditations we can chose from, and to combine, to specifically suit your personal needs.
No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits from your first class.
Please call Lucinda 0414 309 467 for any further enquires.