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Breathing Wild Psoas - POP UP CLASS
Breathing Wild Psoas - POP UP CLASS

Thu, 22 Feb


Kundalini Yoga Newcastle

Breathing Wild Psoas - POP UP CLASS

Though hidden deep within the body, the psoas is increasingly acknowledged as one of the most important muscles of the human structure. It has a multidimensional influence on physical, emotional and mental experience of stability, strength and connection.

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Time & Location

22 Feb 2024, 6:00 pm – 8:00 pm

Kundalini Yoga Newcastle, 153A Brunker Rd, Adamstown NSW 2289, Australia

About the Event

Come nourish yourself at this 2 hour pop-up mini workshop, where we will :

> learn more about the importance of the psoas muscle

> understand why the psoas is known as the "muscle of the soul"

> release stored stress in the psoas through Somatic Release Exercises, Kriya, mantra and meditation

> lengthen and strengthen the psoas with a gentle take home practice

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