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From Stress to Embodied Safeness with Vagal Toning
From Stress to Embodied Safeness with Vagal Toning

Wed, 26 July

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Kundalini Yoga Maitland

From Stress to Embodied Safeness with Vagal Toning

4 week course Beginners/All levels

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Time & Location

26 July 2023, 7:15 pm – 8:45 pm

Kundalini Yoga Maitland, 479 High St, Maitland NSW 2320, Australia

About the Event

Safety is to be found in the external environment. “Safeness” is what we feel on the inside, when there is safety. For many of us there is a “gap” between safety and safeness.​

  • Explore an interoceptive experience and begin to develop an inner felt sense
  • Identify how our body and mind collaborate with the stress response
  • Develop somatic (body) based tools to regulate our autonomic nervous system
  • Explore techniques that can support us to find our relaxation response​

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