From Stress to Embodied Safeness with Vagal Toning

Safety is to be found in the external environment. “Safeness” is what we feel on the inside, when there is safety. For many of us there is a “gap” between safety and safeness.​

• Explore an interoceptive experience and begin to develop an inner felt sense
• Identify how our body and mind collaborate with the stress response
• Develop somatic (body) based tools to regulate our autonomic nervous system
• Explore techniques that can support us to find our relaxation response​​

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