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Wed, 01 Nov
|Kundalini Yoga Maitland
Healing Stress Response Fight, Flight, Freeze, Fawn with Vagal Toning
4 week course Beginners/All levels
Registration is closed
See other eventsTime & Location
01 Nov 2023, 7:15 pm – 8:45 pm
Kundalini Yoga Maitland, 479 High St, Maitland NSW 2320, Australia
About the Event
The fight, flight, freeze or fawn response is how the body responds to stress.
Each week we address each of the stress responses, moving up the poly-vagal ladder (vagus nerve) with a rich variety of resources, somatic practices, breath work and guided meditations to support and strengthen your process.
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