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Overcoming Overwhelm to Reach Calm with Vagal Toning
Overcoming Overwhelm to Reach Calm with Vagal Toning

Wed, 22 Nov

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Kundalini Yoga Maitland

Overcoming Overwhelm to Reach Calm with Vagal Toning

4 week course Beginners/All levels

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Time & Location

22 Nov 2023, 7:15 pm – 8:45 pm

Kundalini Yoga Maitland, 479 High St, Maitland NSW 2320, Australia

About the Event

NERVOUS SYSTEM, MINDFULNESS AND EMBODIMENT TOOLS

Each week we address each of the stress responses, moving up the poly-vagal ladder (vagus nerve) with a rich variety of resources, somatic practices,  kundalini yoga, breath work and guided meditations  to support and strengthen your process.

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