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Wed, 06 Dec
|Kundalini Yoga Maitland
Overcoming Overwhelm to Reach Calm with Vagal Toning
4 week course Beginners/All levels
Registration is closed
See other eventsTime & Location
06 Dec 2023, 7:15 pm – 8:45 pm
Kundalini Yoga Maitland, 479 High St, Maitland NSW 2320, Australia
About the Event
NERVOUS SYSTEM, MINDFULNESS AND EMBODIMENT TOOLS
Each week we address each of the stress responses, moving up the poly-vagal ladder (vagus nerve) with a rich variety of resources, somatic practices,  kundalini yoga, breath work and guided meditations  to support and strengthen your process.
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