top of page
Recovery from Stress and Adrenal Fatigue  with Vagal Toning
Recovery from Stress and Adrenal Fatigue  with Vagal Toning

Wed, 13 Sept

|

Kundalini Yoga Maitland

Recovery from Stress and Adrenal Fatigue with Vagal Toning

4 week course Beginners/All levels

Registration is closed
See other events

Time & Location

13 Sept 2023, 7:15 pm – 14 Sept 2023, 8:45 pm

Kundalini Yoga Maitland, 479 High St, Maitland NSW 2320, Australia

About the Event

The adrenal glands produce adrenaline and cortisol, the stress hormones. If you are experiencing long periods of stress, these glands become depleted, leaving you feeling fatigued and exposed to a variety of long-term, stress-related symptoms.

One way that we can promote a state of relaxation and “rest and digest” in the body is to stimulate or strengthen the vagus nerve.

More information

Share This Event

bottom of page