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Wed, 13 Sept
|Kundalini Yoga Maitland
Recovery from Stress and Adrenal Fatigue with Vagal Toning
4 week course Beginners/All levels
Registration is closed
See other eventsTime & Location
13 Sept 2023, 7:15 pm – 14 Sept 2023, 8:45 pm
Kundalini Yoga Maitland, 479 High St, Maitland NSW 2320, Australia
About the Event
The adrenal glands produce adrenaline and cortisol, the stress hormones. If you are experiencing long periods of stress, these glands become depleted, leaving you feeling fatigued and exposed to a variety of long-term, stress-related symptoms.
One way that we can promote a state of relaxation and “rest and digest” in the body is to stimulate or strengthen the vagus nerve.
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