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Self Regulate to Calm - Repair the Nervous system with Vagal Toning
Self Regulate to Calm - Repair the Nervous system with Vagal Toning

Wed, 01 May

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Kundalini Yoga Maitland

Self Regulate to Calm - Repair the Nervous system with Vagal Toning

4 week course Beginners/All levels

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Time & Location

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01 May 2024, 7:15 pm – 8:45 pm

Kundalini Yoga Maitland, 479 High St, Maitland NSW 2320, Australia

About the Event

Weaving somatic practices,  breath and kundalini yoga, you are invited to slow down and attune to the language deep inside your body- coming to know your bodily sensations, listening to your patterns of holding and tension and the ways in which your body may be stuck in stress responses.

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