Thu, 22 Feb
|Kundalini Yoga Newcastle
Breathing Wild Psoas - POP UP CLASS
Though hidden deep within the body, the psoas is increasingly acknowledged as one of the most important muscles of the human structure. It has a multidimensional influence on physical, emotional and mental experience of stability, strength and connection.
Time & Location
22 Feb 2024, 6:00 pm – 8:00 pm
Kundalini Yoga Newcastle, 153A Brunker Rd, Adamstown NSW 2289, Australia
About the Event
Come nourish yourself at this 2 hour pop-up mini workshop, where we will :
> learn more about the importance of the psoas muscle
> understand why the psoas is known as the "muscle of the soul"
> release stored stress in the psoas through Somatic Release Exercises, Kriya, mantra and meditation
> lengthen and strengthen the psoas with a gentle take home practice