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Tue, 24 Sept
|Kundalini Yoga Newcastle
VAGUS NERVE - FREEING YOURSELF FROM FUNCTIONAL FREEZE
4 Week Kundalini Yoga & Meditation Course - Beginners/All levels
Time & Location
1 more dates
24 Sept 2024, 6:00 pm – 7:30 pm
Kundalini Yoga Newcastle, 153A Brunker Rd, Adamstown NSW 2289, Australia
About the Event
Functional freeze is a nervous system experience that occurs when we are in fight, flight, and collapse simultaneously, with little access to the ventral vagal (safety) branch of our nervous system. This four week course offers you a warm and supportive space to deepen your understanding of somatic practices and resources for regulating your nervous system and supporting you in cultivating feelings of safety within your own self and coming into a more kind and nourishing relationship with your body.
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