SPECIAL EVENT

All levels welcome, no prior experience is necessary.

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RELEASE BURDENS THAT YOU ARE CARRYING THAT MAY NOT BE YOURS TO CARRY

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Unburdening simply means releasing the trapped energies around our struggles, memories, relationships, traumas, pains, doubts, fears Join us in this  safe space to share and release what's been weighing on your heart and mind..  intentionally release a burden back to its origin – all the way back through the generations, the lineage, the family line – through the breath. 

Burdens are the thoughts, beliefs, emotions, body language, etc, that we carry. Burdens are not always unique to just us; burdens can be passed down generationally. What are the thoughts beliefs, emotions or body language from your parents, family or culture that you carry as burdens?
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Summer solstice bows to the apex of light as the sunshine continues to triumph over shadow during this turning of the wheel. Revered in ancient and modern times, the variations of this celestial event underscore a reverence to harmony, between light and dark, and gratitude to the holy Earth and her bounty. 
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Our ancestors conducted ceremonies honouring a return to wholeness, the triumph of light over darkness.

This is the time to unravel the all the tension to feel held in a safe place.

Whether it's stress from the year 2023, grief from a lost love, or simply seeking connection, this workshop is for you.  

There is no denying that 2023 has been a big year and maybe has not lived up to our expectations.  We are not the same people as we were before the pandemic and lock downs.  What used to bring us joy may not anymore. Not only are we trying to hold a safe container for ourselves but also the people around us.  It’s  a lot to hold.  We may feel we are not getting it 'right'  Or we feel like we are in survival all the time?  Maybe we are just exhausted and have no capacity for compassion anymore?

This workshop is uniquely designed to provide a safe, joyous space where you can re-connect with the forgotten language of your body and to let go: 

• beliefs, emotions, sensations, behaviors and more that are passed down through our families.

• Feeling that you are always getting it ‘wrong’.  Whatever you do is not enough. You do as much spiritual practice as you can and you go to therapy, but you continue to loathe yourself for being human and just have the sense of not getting it ‘right’ 

• Let go of feeling small and unseen. 

• Let of Constant self-abandoning and people pleasing. 

• Let go of the energy you expend obsessing and worrying about other people and their behaviour, or situations that are truly out of your control. Worrying doesn’t actually change anything other than draining you emotionally, physically, and mentally.

• Let go of trying to fix or change another person. You don’t have that power: the only person you can ever change is yourself.

• Let go of personalising other people’s moods or actions. Most of the time it’s not about you at all!

• Let go of putting your needs, feelings, and desires on the back burner in order to put someone else’s needs first. Allow your priorities to shift so you can continue to evolve and self-actualise.

• Let go of regrets and self-blame. Re-frame past choices and behaviours as teachable moments for insight, growth, and change.

• Let go of “owning” other people’s problems. Gain clarity about what is truly yours and what isn’t and know that the best way to release that ownership is by holding clear and consistent boundaries.

• Learning to self-forgive. Without Self Forgiveness we can be stuck in what may be an inescapable maze. Recent study into forgiveness has found that forgiving yourself can be far harder than extending or even seeking forgiveness from others. .

From releasing limiting self-perceptions, hidden beliefs and sabotaging mechanisms, we will recreate who we are. Open up to be more loving, intimate and joyful with ourselves and others by using powerful tools to reprogram the subconscious mind, remove self-sabotaging programs, and fortify our integrity, self-esteem and self-love.. We will move from not just surviving but THRIVING.

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Using breath work, somatic release work, poly vagal theory, kriyas, mantra and movement we will embody ritual to transform our deeply held limiting beliefs and  frustration into passion and fuel for change, wisdom, and deep compassion for healing. Coming together in ceremony is truly transformational, leaving us feeling reborn and motivated to continue the journey along our own unique path.

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We will be embarking on a journey filled with breath, song, ceremony and sound to remember where we came from and why we are here today.