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11 DAYS TO LIBERATION 

WHERE BREATH & SOUND MEET

online via zoom 

Monday 11 Oct - Thursday 21 Oct, 2021

5.30pm - 6pm  everyday as the sun sets. 

Options 

$11 for $11 days inclusive (come to one or come to all

or 

pay for as many days as you want 

or pay it forward $11

The power of this practice is in coming daily but you can come to as many as you can 

Mantra to Experience the Infinite Liberation 

overcome obstacles and manifest miracles 

This mantra we will be experiencing  stops anything negative and removes all obstacles. It brings great intuition.  It will stop the mind and put it into reverse gear. It can take you beyond duality and establish the flow of spirit.

This is such a powerful and creative mantra . You will be in such a state of manifestation, that your thoughts will accelerate into being.  Luckily, the energy within the mantra itself will help you switch your thoughts to the positive.  It takes your own negative thought, stops it in its tracks and reverses it into positivity.

This chant is a master key to the Cosmos. It opens the way forward when you are stuck. Treat this mantra with reverence. It has the power to amplify your words, so after your chant it, keep yourself elevated. Vibrate the Cosmos and the Cosmos shall clear the path!

WHY 11?

 

Kundalini Yoga  numerology, also called tantric numerology, is a numeric system that provides you with important clues relating to your Higher Self, or soul, and your destiny. 

 

Eleven is embodiment, the state where we are beyond duality and in the flow of truth, balance, and the divine.  Eleven also represents the sound current (which represents the beginning/the source of all that follows in Kundalini) and infinity, as well as the source of all mantra. 

 

Qualities: Divine vision, the embodiment of Truth, the absence of duality, tranquil completion
Key phrase: “Infinity”,  ‘I am, You are, We are, We are 1’.
Mastery: my identity is Sat Nam;  the Divine and Me are One. Complete integration of the finite and the Infinite so everything is experienced as the play of the Universe. . Complete acceptance of, and unity with, the will of the Divine. 

 

THE ASHRAM EXPERIENCE 

 

As lockdown extends and the unknown lies before us I thought it would be a great opportunity to practice together. A few years ago when I living in an ashram with one of my beloved teachers, it was a daily practice, amongst many,  to  come together at this time to chant one of the most healing mantras in Kundalini Yoga.  

 

Whatever you were doing, your Seva (selfless service) cooking, cleaning, gardening, meditating,  office work, etc. You would down tools and meet. You would also down your ’story’ and your conflicts, because living in an Ashram is not all peace, love and mung beans, right? Living in close quarters and processing your stuff, personalities would clash. But every day at this time we would all come together and  it would soothe and heal. Everyday as the sun would set, the time of the Amrit (Nectar)  we would calm our fires and our wounds, our egos would drop and we would move from “I” consciousness, to ‘We” consciousness. We would hold ourselves suspended about the Maya and the Illusions of the World. 

 

MANTRA  MEDICINE to overcome obstacles and manifest miracles 

Sometimes it can be hard to get out of negativity or overcome obstacles in life.

The mind wants to make us feel like it’s the boss in charge taking control of life. Practicing meditation and chanting mantras can train the mind to remember, it is NOT in charge.  YOU are!

We will be practice one of my favourite mantras from the Kundalini Yoga tradition.  It is simple.  It is powerful. The medic of this mantra  can bring magic and miracles into your life.  It can empower you to remove obstacles and stop negativity in its tracks.  It can help you move with ease and grace as you align and flow with the infinite current of life.

 

BREATH of ONENESS 

 

The breath is the gateway to the subtle body. Giving us access to transcendental states of being, and deep healing and purification. 

 

The goal of Kundalini  tantra  pranayama (breath work)  is to merge Shiva (masculine energy) and Shakti (feminine energy). Shiva is where all knowledge comes from, while Shakti is the force of manifestation. When they separate, duality begins.  When they merge, there is oneness, also known as samadhi/bliss. This is the state beyond time, shape, form, and identity. It is the state of yoga.” . In practice, it means slowing your breath and learning to control our mind, body and spirit. 

 

“When the God in you, and the human in you are in parallel unisonness, then you are an 11. You have no duality, you have divine vision, and the truth flows from you. You don’t have to find anything outside of you. The jewels are all in you – you are rich inside, you have satisfaction and contentment.”

 

At its heart, these 11 days to LIBERATION will  bring us to the most whole place possible for each of us.

 

Lucinda has been teaching Yoga for over 20 years and was one of the first teachers to be trained in Kundalini Yoga in Australia. Her style of teaching reflects her wisdom and commitment as a teacher in the lineage of Kundalini Yoga. 
 

No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits from your first class.

Please call Lucinda 0414 309 467 if you have any questions.