SPECIAL EVENT

All levels welcome, no prior experience is necessary.

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Summer solstice bows to the apex of light as the sunshine continues to triumph over shadow during this turning of the wheel. Revered in ancient and modern times, the variations of this celestial event underscore a reverence to harmony, between light and dark, and gratitude to the holy Earth and her bounty.  Combine this with the last Full Moon of 2024 it will be a powerful day of deep healing and transformation.
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Our ancestors conducted ceremonies honouring a return to wholeness, the triumph of light over darkness.
This is the time to unravel the all the tension to feel held in a safe place.

Whether it's stress from the year 2024, grief from a lost love, or simply seeking connection, this workshop is for you. 

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There is no denying that 2024  has been a big year and maybe has not lived up to our expectations. We are not the same people as se were before we lived in this las few years of pandemics and lock downs. What used to bring us joy may not anymore. Not only are we trying to hold a safe container for ourselves but also the people around us. It’s alot to hold. We may not get it all ‘right’. Maybe we are just exhausted and have no capacity for compassion anymore?

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This workshop is uniquely designed to provide a safe, joyous space where you can re-connect with the forgotten language of your body and to unburden yourself from: 

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"Somanaut" - a person who is "dedicated to exploring the inner space of human form”.  

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Like the astronaut who navigates outer space, the somanaut is dedicated to exploring the inner space of human form." 

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Healing is deeply rooted in the body, where our experiences, including those of our ancestors, are encoded in the nervous system. Our bodies hold layers of memory—individual, ancestral, and collective—that shape how we perceive and interact with the world. Each of these layers represents a unique sensing capacity, a pathway through which we connect to ourselves and others. However, where there is unresolved stress & tension, creating patterns of protection,  these capacities can become restricted.

 

Integration is the key to unlocking them. By addressing the areas where hurt resides, we create space to develop and strengthen these sensing abilities, transforming inherited ancestral imprints into tools for growth and connection.

 

This process not only heals the individual but also contributes to the healing of the ancestral and collective nervous systems.

 

As "somanauts"—explorers of the body’s inner landscape—we will embark on a journey to:

 

Cultivate awareness of your nervous system's patterns through somatic inquiry and movement.

Strengthen and regulate your nervous system using Rebirthing, kriyas, breathwork, and meditation.

Uncover ancestral imprints stored in your body, exploring how these shape your responses and behaviors.

Release generational patterns, creating space for healing and transformation.

Reconnect with ancestral wisdom, integrating the gifts of your lineage into your journey of growth.

 

This workshop provides a supportive space to heal, transform, and expand your capacity for resilience and connection. Whether you’re seeking to deepen your practice or explore the intersection of somatics and ancestry, this experience offers tools and insights to align more deeply with your authentic self.​​​​

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What to Expect:

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We will journey into a day of experiential embodiment.:

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Somatic Practices: As we journey through the somatic language of the body,  embodying their unique qualities, and frequencies we simultaneously create a somatic toolbox.   Using inquiry, meditation, asana, and movement we will learn where our resistances lie and where there are possibilities for expansion, magnetism, spaciousness, and lightness.  We will expand fluency, adaptability, and flexibility as we move through physicalisations and bring harmony into our individual systems, building on the fundamental consciousness of our expanding collective

Breathwork. Reclaim the pleasure of breathing. Breathing is central to being at ease in relationship with our bodies, our Selves, and the world around us.  Learn  simple, practical, and relevant tools that engage the transformative nature of breathing while exploring fluid movement. 

Learn about the nervous system’s survival states.  We will use practical somatic movement methods, emphasising being gentle with ourselves when we move through, fight, flight, freeze, fawn. 

Self-Care Resources: Prioritising others' needs over our own can lead to burnout and exhaustion, while neglecting our own needs results in a loss of identity and disconnection. We’ll provide resources to help you practice deeper self-care.

Self-Connection: Through embodied practices, we gain a deeper understanding of ourselves and access the invaluable wisdom within our bodies.

Reducing Stress and Burnout: Engaging in embodied nervous system regulation  helps us prioritise our well-being, reducing stress and overwhelm in our lives.

Learning to Self-forgive. Without Self Forgiveness we can be stuck in what may be an inescapable maze. Recent study into forgiveness has found that forgiving yourself can be far harder than extending or even seeking forgiveness from others. .

 

From releasing limiting self-perceptions, hidden beliefs and sabotaging mechanisms, we will recreate who we are. Open up to be more loving, intimate and joyful with ourselves and others by using powerful tools to reprogram the subconscious mind, remove self-sabotaging programs, and fortify our integrity, self-esteem and self-love.. We will move from not just surviving but THRIVING.

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Using breath work, somatic release work, poly vagal theory, kriyas, mantra and movement we will embody ritual to transform our deeply held limiting beliefs and  frustration into passion and fuel for change, wisdom, and deep compassion for healing. Coming together in ceremony is truly transformational, leaving us feeling reborn and motivated to continue the journey along our own unique path.

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We will be embarking on a journey filled with breath, song, ceremony and sound to remember where we came from and why we are here today.