PRIVATE SESSIONS

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Private Kundalini Yoga Sessions

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Kundalini Yoga combines movement, breath work, pranayama and meditation to release tension, restore balance, and build inner strength. Practised regularly, it is a powerful tool for nervous system regulation, emotional healing, and self-discovery.

Private sessions are tailored to your individual needs, whether you are addressing stress, physical discomfort, emotional challenges, or simply seeking to deepen your spiritual practice. Each class is designed to meet you where you are, offering practical techniques you can continue at home for lasting change.

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This one-to-one format allows us to work at your pace, with personal attention and a focus on the areas that matter most to you. No previous yoga experience is required, only the willingness to begin.

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Why I Practice Kundalini Yoga as a Therapist

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For me, Kundalini Yoga is not just a personal passion, it is a daily discipline that shapes how I show up for my clients. I have practised it every single day for over 20 years, and it continues to be the foundation of my own self-awareness, emotional balance, and nervous system regulation.

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As a therapist, my presence, clarity, and ability to hold space for others depend on my own inner state. Kundalini Yoga gives me the tools to clear my mind, ground my energy, and meet each client with compassion and steadiness. This practice keeps me connected to my authentic self, which in turn allows me to guide others toward their own inner truth.

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I encourage many of my clients to develop a regular meditation and breathwork practice because I know firsthand how it strengthens resilience, promotes emotional healing, and supports meaningful change. When we work together in therapy, these practices become a powerful complement, helping clients feel calmer, more centred, and better able to process and integrate their experiences.

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How Kundalini Yoga Supports Healing

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Kundalini Yoga is known as the yoga of self-awareness. This means more than simply being awake to your life, it means becoming actively engaged in recognising your patterns, making conscious choices, and initiating positive change.

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Through movement, breath, and meditation, Kundalini Yoga helps to:

• Release blocked energy and restore balance in the nervous system

• Break through mental and emotional barriers

• Confront limiting patterns with clarity and courage

• Move from feeling stuck into a state of flow and possibility​

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This process complements psychotherapy beautifully. Clients who practise regularly often arrive to sessions more open, more centred, and more ready to engage in deeper work.

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What to Expect in a Private Session

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One-to-one private sessions are ideal when:

• You want to learn the basic techniques of Kundalini Yoga before joining a regular class

• You want to develop a personal practice focusing on specific life areas such as prosperity, health, trust, or happiness

• You cannot attend regular classes but want to maintain your practice

• You prefer to work at a pace that suits you and your individual needs

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In each session, we tailor exercises (kriyas), meditations, and breathwork specifically for you. You will also receive a personalised practice to continue at home, which can greatly accelerate the benefits. Whether you are addressing physical discomfort, emotional stress, nervous system regulation, or energetic imbalance, there are thousands of kriyas and meditations to draw from, each chosen to meet your needs in the moment.

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No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits from your first session.

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Please call Lucinda 0414 309 467 for any further enquires.