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Rest, Digest, Repair with Vagal Toning
Rest, Digest, Repair with Vagal Toning

Wed, 07 Feb

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Kundalini Yoga Maitland

Rest, Digest, Repair with Vagal Toning

4 week course Beginners/All levels

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Time & Location

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07 Feb 2024, 7:15 pm – 8:45 pm

Kundalini Yoga Maitland, 479 High St, Maitland NSW 2320, Australia

About the Event

The vagus nerve acts as your body’s superhighway, carrying vital information between the brain, body and all your organs, and controlling how your body responds in times of relaxation and rest. Repeated Breathwork sessions can help to tone the vagus nerve, which can notably reduce stress, anxiety, and depression, and may also enhance immune, brain and gut function

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