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POP UP CLASS!! Kundalini Yoga & Meditation  - All levels


Soothing Stressful States

THURSDAY 11 April, 2024

6.00pm - 8pm


153A Brunker Road,

Adamstown NSW 2289

A  journey of Transformation that utilises the power of:






We will share a space of integrity and trust to ground down + de-stress our nervous systems.

shake it all up!! shake out the stress

Rid your system of accumulated stress, tranquilise the mind and find relaxation and peace.

A deeply healing, fun, dynamic and relaxing workshop aimed at giving you the tools to develop your internal strength, build your capacity to deal with stress and develop the fortitude to hold up under difficulty.

It works by deliberately activating that involuntary shaking that we’ve all experienced at times of terror, to discharge stress and balance the nervous system – a kind of factory reset, if you like. It’s what all mammals do, except us because we’ve learned to control it. We’ve all seen antelopes escape the jaws of a predator, pick themselves up, have a good shake and then act like it never happened. They’re over it. Dogs shake to to calm themselves. We’re the only species that walks around bottling it all up, preferring to stay "braced against life." 

It’s said that ancient yogis did this every morning and shaking has been used by many indigenous peoples for healing. The yogis would get up, jump in the cold river, come back, and shake out their ill thoughts, cleansing on a cellular level every single morning.

Using Kundalini yoga kriya (kriya - specific set of postures, breathwork, mantra and meditation) this workshop which will leave you feeling grounded, relaxed and renewed.

Who is this workshop for?
- Anyone who wishes to release tension and quiet the mind.
- Anyone with an interest in discovering or rediscovering the amazing technology of Kundalini yoga and meditation to heal and transform.

Expect a fun practice to raise our vibration together!

The kriya contains 2 shaking exercises . This helps us to reset the reflexes and habits in the central nervous system,When we have tension and trauma, the old parts of the brain become stuck in defensive strategies, making us tight and contracted prepared for fight-or-flight or freezing the body.

This class is for when you feel you need a change, you need courage in facing changes, building up strength to face the challenges of today and tomorrow.

Lucinda has been teaching Yoga for over 20 years . Her style of teaching reflects her wisdom and commitment as a teacher accredited with Kundalini Yoga Research Institue (KRI). Lucinda is also a counsellor & Yoga Therapist/Somatic Therapist,  with in- depth experience with advanced pranayama and kriya yoga.

​No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits from your first class.

Please call Lucinda 0414 309 467 if you have any questions. 

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