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A journey of Transformation that utilises the power of:
BREATH WORK
MEDITATION
KRIYA YOGA (SEQUENCE OF MOVEMENT & ASANA)
MANTRA
SOMATIC RITUALS & ENERGY WORK
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We will share a space of integrity and trust to ground down + de-stress our nervous systems.
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shake it all up!! shake out the stress
Rid your system of accumulated stress, tranquilise the mind and find relaxation and peace. This shaking enables your body to move into deep stillness.
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A deeply healing, fun, dynamic and relaxing workshop aimed at giving you the tools to develop your internal strength, build your capacity to deal with stress and develop the fortitude to hold up under difficulty.
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Shaking activates the parasympathetic nervous system. We want to shift you from a sympathetic state into a parasympathetic state. Why? In the sympathetic state (the ‘fight or flight’ state), vigilance is high and all of your stress hormones are excited. This means that important health processes in the body like digestion of foods and resolution of inflammation and healing become inhibited. You can use shaking to shift into a parasympathetic state to let your brain know there’s no stressors to deal with anymore, and your body can focus on healing and feeling well.
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It works by deliberately activating that involuntary shaking that we’ve all experienced at times of terror, to discharge stress and balance the nervous system – a kind of factory reset, if you like. It’s what all mammals do, except us because we’ve learned to control it. We’ve all seen antelopes escape the jaws of a predator, pick themselves up, have a good shake and then act like it never happened. They’re over it. Dogs shake to to calm themselves. We’re the only species that walks around bottling it all up, preferring to stay "braced against life."
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It’s said that ancient yogis did this every morning and shaking has been used by many indigenous peoples for healing. The yogis would get up, jump in the cold river, come back, and shake out their ill thoughts, cleansing on a cellular level every single morning.
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Using Kundalini yoga kriya (kriya - specific set of postures, breathwork, mantra and meditation) this workshop which will leave you feeling grounded, relaxed and renewed.
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The benefits of shaking are:
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Reduces anxiety and stress
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can alleviate feelings of being burned out and weighed down
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Reduces sensitivity to anxiety
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Improves sleep quality
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It’s one of the very few meditation techniques that can soothe the ‘fight or flight’ response
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Activates the parasympathetic nervous system (induces calm)
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Reduces depression
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Releases excess adrenal hormones
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Stimulates lymphatic flow (to assist with detox, skin health and immune health
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We are beings of frequency, the universe vibrates at different levels, as do we, the highest vibrational frequency we can experience is love. We will be completing the practice with the power of the MIRACLE MANTRA.
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The Miracle Mantra is grounding, powerful and can completely change how you feel in a matter of minutes. It helps release stress, insecurities and anxiety and bring you through the darkest times so you can create a better tomorrow. Chant wholeheartedly, let yourself get hypnotised by the mantra and experience the connection to the source of elevation and healing.
We will be finishing the evening with The Sound of the Sacred Gong: a potent ally in this endeavour gifting us with a heavenly feeling of lightness and calmness allowing us to merge with our Infinite Self.
Gongs change time and locality. Skilfully played, gongs provide the entry point to recovery, self-recovery, and create a different platform for existence. Healing comes from inside, consciousness changes from our core. It is from a cellular level and from the depths of our mind and soul that we release the chaos and confusion within. As we clear from within we attain balance, clarity and wisdom. This inner alignment creates harmony in the outer world.
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Expect a fun practice to raise our vibration together!
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This class is for when you feel you need a change, you need courage in facing changes, building up strength to face the challenges of today and tomorrow.
Lucinda has been teaching Yoga for over 20 years . Her style of teaching reflects her wisdom and commitment as a teacher accredited with Kundalini Yoga Research Institue (KRI). Lucinda is also a counsellor & Yoga Therapist/Somatic Therapist, with in- depth experience with advanced pranayama and kriya yoga.
​No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits from your first class.
Please call Lucinda 0414 309 467 if you have any questions.