5 Week Kundalini Yoga & Meditation Course
GRIT & GRACE
Thursdays at Mayfield
6.00 pm - 7.30 pm
19 Nov - 17 Dec, 2020
Earthie Yoga, 1/5 Maitland Road, Mayfield
Kundalini yoga is a comprehensive technology which offers tools to develop the grit, the grace and the endurance necessary to navigate the challenges of our time. It is a toolkit for working with our latent potential, for self-crystallization and self-actualization. Kundalini yoga develops our physical, mental, emotional and spiritual fitness.
“Kundalini” is an ancient Sanskrit word that literally means “coiled snake.” In early Eastern religion it was believed that each individual possessed a divine energy at the base of the spine. This energy is something we are born with, but we must make an effort to “uncoil the snake." Kundalini Yoga is the practice of awakening our higher self and turning potential energy into kinetic energy.
Through the practice of Kundalini Yoga, the nervous system is strengthened, the glands come into balance, intuition awakens, and the mind aligns with Grace & Spirit.
Lucinda injects a range of different sounds and rhythms into her classes, combining the breath work, mantra and dynamic movement with carefully designed inspirational material and content around specific themes.. We might be jumping and shaking vigorously in one class or heavily focused on conscious breath, sound vibration and inward focus in another. We go beyond the limitations of the mind, paving the way for an often cathartic experience and sense of physical, emotional, mental and spiritual achievement.
Over the course of 5 weeks we’ll explore Kundalini Yoga kriyas and meditations that help us stay steady under stress, build grit to help us keep up, and uplift us so our mere presence radiates grace and elevation. Radiance is our shine, our inner light, and it attracts opportunity and prosperity into our life.
No Kundalini Yoga experience is necessary. Available to all levels of experience and fitness.
Because these classes will be sequential, one week building on the next, I encourage you to attend as many classes as possible.
PLEASE CALL LUCINDA 0414 309 467 or contact for any further enquires