4 Week  Course
Kundalini Yoga & Meditation  BEGINNERS/ALL LEVELS


Thursdays at NEWCASTLE 

6.00 pm - 7.30 pm

21 JULY -  11 AUGUST,   2022


Yoga For All, 39 Bolton Street, NEWCASTLE

Soma. Sometimes referred to as nectar or Amrita and even the Nectar of Immortality. The element it relates to is Water, which is cooling, and the qualities of Bliss and Nourishment.

Soma also means "of the Body", somatic practice is rooted in soma, where the body is the wise and all-knowing messenger communicating through the language of sensation.

This sensory language can be experienced within our breath, our bones, within our moving, fluid nature and in the soft expression of stillness.

This 4 Week Series is a mindful journey through the body, with the support of breath, meditation, mantra and meditation  to seal our practice. Our 'nectar' will develop through deep inner listening, relaxation, softening our outer edges, slow and and nourishing movements, staying intimate with the breath, creating a fascial, rhythmic connection with our intuitive body, and balancing effort with deep surrender. 

This course will support you to: 

∗ harmonise the systems of the body

*boost immunity 
∗ lower our blood pressure/heart rate
∗ reduce anxiety
∗ reduce inflammation
∗ increase our sense of trust, compassion, acceptance, and joy


Your spine is the central axis of your physical body, the “house” of karmic knots and the central conduit of  kuṇḍalini,  soma nectar and the spinal chakras. 


Soma is also an etheric substance (non-physical), so it travels through the system of subtle energetic pathways which comprise the pranic (life force/breath body. Once it reaches the head it is transformed into amrita. It is a substance which is produced by the human body once the flow of kundalini through the central channel becomes strong.

In the tantric practice of Kundalini Yoga there is much consideration of creating balance in our lives and balance in our practices. The original scriptures of Tantra use Fire & Nectar as central metaphors for the spiritual life. Fire governs transformation; Nectar creates deep nourishment and flow.  

This session is inspired by Winter.  The darker, colder days make for wonderful opportunities to turn inward — physically, mentally, and emotionally. Winter is the time to build and restore. Just as nature draws inward to rest and renew, so too should we. Our bodies respond to cold weather by drawing our inner fire, agni, deep inside to protect the vital organs.

This 4 Week immersion is a golden opportunity to truly nurture yourself, bring freedom to your body and find deep rest.

This will be a safe space for you to learn and enjoy.

No experience with yoga or meditation is necessary. This course is open to everyone.


Lucinda has been teaching Yoga for over 20 years and was one of the first teachers to be trained in Kundalini Yoga in Australia. Her style of teaching reflects her wisdom and commitment as a teacher in the lineage of Kundalini Yoga. 
No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits from your first class.

Please call Lucinda 0414 309 467 if you have any questions.