5 Week Kundalini Yoga & Meditation Course
MAKING SELF SACRED
Thursdays at Mayfield
6.00 pm - 7.30 pm
28 Jan - 25 Feb, 2021
Earthie Yoga, 1/5 Maitland Road, Mayfield
The number of the year: 2+0+2+1 = 5 – The Physical Body + The Throat Chakra
The Physical Body is the 5th Body of Light in the Tantric Numerology System.
The Karma of number 5 is loss of balance, extremes, speechlessness, no learning, nervous breakdowns, paradox.
The Dharma of number 5 is connection, communication, a sense of identity, change, and transformation.
Learn key ways to enhance and deepen your yoga practice using ancient kiryas and meditations.
In the system of Kundalini yoga the human being has 10 bodies not just 1. Each body has its own attributes, and the 5th body relates to the physical body, the actual form we think of as our “body”.
It is the number of the Teacher and relates to your ability to use your body to heal, uplift, & inspire. If your physical body is out of balance, you tend to self-sabotage through over indulgence and inertia. We will awaken through the physical body and get moving in this Kundalini Powershop!
Throughout your lifetime, you've collected both traumatic and strengthening experiences. Your physical body now is a representation of everything you've done up to this point. As some would say, "Your issues are in your tissues." They are stored in your nervous system, muscles, and brain. Your past not only shapes what you are now, but also determines in large part exactly where you're going in the future.
Having a physical body is a unique way to get to be in our understanding of the cosmos. However, while there is maintenance that must be done like stretching, exercising, having healthy dietary habits, and resting, the fact that we get to see beauty, taste delicious food, feel freedom, and fulfill desires, the body allows our soul self the ability to BE in body form.
Come join us as we feel and direct the body through Kriyas to move into a state where the body can not only experience itself in physical form but also open up to the deeper states of ourselves that exist beyond the physical form.
Kundalini Yoga is a very potent and effective system of self-transformation and personal development that uses and combines the following techniques:
> pranayam (breathing techniques)
> kriyas (body postures / movements)
> mudras (hand-postures)
> mantras (sound currents or mentally produced sounds)
> bandhas (body locks / muscle contractions)
Meditation and a yogic lifestyle can help you build a strong nervous system. When thoughts and sensations are filtered through a steady contemplative practice your capacity to handle what comes your way improves. Meditation is a little like taking out the garbage. When practiced regularly, you have the space and capacity to take in and let go of whatever comes your way.
We’ll be working with some invigorating and purifying Kundalini Yoga yoga and meditations for courage, fearlessness, and a strong aura and radiant physical body. This will be a powerful 5 Week series designed for the enthusiastic beginner and for those with any previous yoga experience.
All welcome and please give me a call if you have any questions.