5 Week Kundalini Yoga & Meditation Course
THE LEAP OF FAITH
Thursdays at Mayfield
6.00 pm - 7.30 pm
19 Aug - 16 Sept, 2021
Earthie Yoga, 1/5 Maitland Road, Mayfield
Take the Leap of Faith with Kundalini Yoga and Meditation
This is your time and space to restore self-trust and synchronise to the divine universal flow. Take flight with a powerful Kundalini yoga practice, deep relaxation, mantra, and gong meditation.
Do you wake up with an emptiness and longing for something more? Are you afraid of stepping into being seen and heard, yet aching to get your message out into the world? Do you want so much to align with your inner calling and live each day knowing you are in that alignment? Are you afraid? Of course you are. Can you feel the fear and do it anyway? Can you take the leap of faith?
You must take great leaps into the unknown to give your gifts to the world because no matter what it looks like, you are opening your heart and making yourself vulnerable. To make a great leap, to make a change in your life, requires that you shed layers, that your old identities, lingering beliefs, traumas, and shadows, must be released.
Everything must evolve for you to grow.
Life can be a rollercoaster ride. We go up and we go down and have to face things we would rather run away from. In this kundalini yoga workshop, we explore our courage to move beyond the places that scare us, and the creation of a space of love, compassion and kindness for ourselves where healing can take place.
This particular dynamic Kundalini Yoga kriya (particular sequence of postures) will focus on the water element of joy of the second chakra, the constant flow of energies that allow for change to take place and let us move away from stagnation. Here we will be working with pranayama (breathing exercises), mudra (hand positions), mantra (sound current), reflection and positive affirmation. After a deep relaxation, we will finish with a powerful meditation that looks at our negative belief patterns and removes obstacles to our own growth.
As we know, daily life requires so much mundane maintenance and upkeep that we easily forget to call on the pleasurable aspects that can become dormant and blocked within us. Past psychological & physical trauma can also add to stagnation of energy. When awakened and activated, those Energies provide us with inspiration to open more deeply into our own nature/being and transmit throughout our daily living.
Consciously cultivating healthy lives, with ourselves, with the Earth and all elements, with each other, with the Divine and everyday existence, makes this life, just as it is, a true blessing.
This will be a powerful 5 - Week series designed for the enthusiastic beginner and for those with any previous yoga experience.
Lucinda has been teaching Yoga for over 20 years and was one of the first teachers to be trained in Kundalini Yoga in Australia. Her style of teaching reflects her wisdom and commitment as a teacher in the lineage of Kundalini Yoga.
No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits from your first class.
Please call Lucinda 0414 309 467 if you have any questions.