5 Week Beginners
Kundalini Yoga Course and Meditation
ALIGN TO ELEVATE
all levels welcome
Wednesdays at Maitland
7.15 pm - 8.45 pm
22 July - 19 August, 2020
Harry's Yoga Studio, 479 High Street, Maitland
Kundalini Yoga and Meditation is the most effective way to establish an aligned relationship between the body, mind and soul. In each class you will experience the use of asana, pranayama, mantra, meditation and deep relaxation to build stamina, vitality and the realisation of your own creative potential. A deeply personal and spiritual practice, Kundalini Yis a powerful way to experience your self and your life.
Kundalini Yoga is the science of changing and strengthening your radiance to give you an expanded life and greater capacity to receive it.
Sound healings will offered during savasana (deep relaxation) inviting the body and the mind to experience a deeper state of healing and relaxation. No yoga experience is necessary. Everyone is welcome.
By using the powerfully healing technology of Kundalini Yoga and meditations, we will cleanse our bodies and our consciousness, shedding the layer of who we are not so that we may come back to who we truly are.
call Lucinda if you have any further enquiries.
0414 309 467