5 Week Beginners/All levels
Kundalini Yoga and Meditation Course
SPRING BLOOM & PROSPER
Wednesdays at MAITLAND
7.15 pm - 8.45 pm
14 Oct - 11 Nov, 2020
Harry's Yoga Studio, 479 High Street, Maitland
CLEANSE AND PURIFY. BODY, MIND & SPIRIT
Spring is the perfect time to cleanse the body and the mind. Spring brings regeneration and renewal. Clean out the waste in the liver that builds up over the Winter. Clean the mind of thought patterns that aren’t serving your highest purpose.
Each week we will focus on detoxifying and strengthening one of the body’s major systems. Over the course of 4 weeks you will experience the healing effects Kundalini Yoga and meditation offers for the nervous system, balancing hormones, cleansing the liver and kidneys, strengthening the adrenal glands, and more.
When these systems are functioning optimally we experience increased energy, improved mood, and overall better health. Kundalini Yoga provides very specific tools and meditations to detoxify our body systems and achieve an improved state of health and wellness.
Detoxification isn’t just about ridding the body of physical toxins. Kundalini Yoga is an ancient system of pranayama (breathing exercises), asana (postures), and meditation (mindfulness) that can aid the body and mind to cleanse both physical and emotional excess.
Sound healings will offered during savasana (deep relaxation) inviting the body and the mind to experience a deeper state of healing and relaxation. No yoga experience is necessary. Everyone is welcome.
By using the powerfully healing technology of Kundalini Yoga and meditations, we will cleanse our bodies and our consciousness, shedding the layer of who we are not so that we may come back to who we truly are.
call Lucinda if you have any further enquiries.
0414 309 467