4 Week  Course
Kundalini Yoga & Meditation  

Vagal Toning - Building Vitality, Immunity & Emotional Resilience

Wednesdays at MAITLAND

7.15 pm - 8.45 pm



Harry's Yoga Studio, 479 High Street, Maitland

Have you been feeling overwhelmed lately?


Decision making has become more difficult?

Feeling tired /depleted all the time?

Perhaps your concentration and attention feels much less than it used to?


Or you are noticing ongoing feelings of stress, anxiety and/or irritability that you just can't seem to shake?


Trying to juggle too many different domains, people and jobs in your life right now?


Feeling like there is NO time for you?


Recovering from covid, flu and sickness and generally feeling 'blah' and not quite yourself?

Lost your ability to feel joy, or inspiration in your life?





A 4 Week Course to help rebuild your energy and stamina

This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness.

The classes will include a combination of gentle nourishing physical exercises & postures, breathwork and meditations that are aimed at regulating the brain and nervous system; building inner vitality and balancing ones emotional and mental wellbeing.

The course will be slow and progressive with a focus on self nurturing practices and space for self reflection and inquiry. Commit to your own health and wellbeing so that you have the energy to create positive change in your life. 

  This 4 Week series, this course will support you to:

  • Build your immunity

  • Have more energy especially after cold and flu season 

  • Free up and release tightness and tension in your body 

  • Decreases anxiety, depression and stress

  • Turn your path back towards self-care with some easy to implement daily practices  to begin to build your self-care momentum. Work up to longer gentle yoga for emotional balance, relaxation and guided meditations once this momentum builds. 

  • Helps us to develop emotional resilience

  • Enhances our wellbeing, happiness and autonomy

  • Acts as a preventive strategy to avoid self-criticism and low self-esteem

  • Rebalance your nervous system, release fear and resistance and begin to create more time, space and perspective in your daily experience


Kundalini Yoga using Breath Work, Kriya (set of exercises) , Meditation and Mantra have all been shown to significantly increase your Vagal tone leading to reduced inflammation in the body, improved immunity, a better mood and memory, and a wonderful increase of endorphins - the happy hormones. 


The vagus nerve acts as your body’s superhighway, carrying vital information between the brain, body and all your organs, and controlling how your body responds in times of relaxation and rest. Repeated Breathwork sessions can help to tone the vagus nerve, which can notably reduce stress, anxiety, and depression, and may also enhance immune, brain and gut function!

​If vagal tone is good we tend to be more resilient to stress , recover better from illnesses and are generally more positive. 

If it is poor we find ourselves in a continual fight or flight situation and are more prone to stress , physical issues with heart and digestive system, anxiety and depression .

This will be a safe space for you to learn and enjoy.

Kundalini Yoga is an incredible tool for self-healing. From your first class you may feel a profound shift towards healing or experience any kind of minor or major breakthrough.

​In this 4 Week series we will learn: 

1. Pranayama- breath work. With the breath we can energise, relax and balance. 
2- Kriya – specific movements and exercises
3- Mantras- chanting or repeating words that help massage the brain, stimulate the Vagus nerve and glandular system
4- Savasana with gong bath or other sound current for relaxation and integration.
5- Guided Meditations to Nourish Your Nervous System and to safely feel the felt sense in you Body. 

You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience
All welcome and please give me a call if you have any questions.