5 Week  Beginners/All levels

Kundalini Yoga and Meditation Course


Wednesdays at MAITLAND

7.15 pm - 8.45 pm

3 Mar - 31 Mar,  2021


Harry's Yoga Studio, 479 High Street, Maitland

Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life.


Open to all levels of experience and fitness. 

A powerful and dynamic Kundalini 5 Week workshop series designed to awaken the fire deeply within. Through stimulation & activation of the Root, Sacral & Navel power centers we’ll tap into the true raw power aspect of you. 

The solar plexus/naval is noted for the place holding our personal power and will. This is the center of the spiritual warrior because this is the chakra/energy centre that gifts us with the ability to initiate one’s mission and complete it. This chakra is about action, being in integrity, and taking risks. Focus and the ability to use our feelings to fuel action come from this chakra.

The naval area relates to digestion, the stomach, colon, lower back, self esteem, health, judgment, anger, obstacles and procrastination.

Help to free the will and power of your spiritual warrior to act and follow through on your commitment.

What to expect in this 5 week series: 

* Dynamic Transformative Kundalini Yoga, breath work and meditations. 
* Clearing, Unblocking and Balancing the Naval Point
* Anchoring & Grounding
* Activate Your InnerPurpose
* Focus and the ability to use our feelings to fuel action
* Increased Energy, Confidence & Physical Strength
* Invoking Joy, Peace and a sense of well-being. 

Please don't hesitate to get in touch if you have any questions.
x Lucinda 


Kundalini Yoga Newcastle

 Enquiries:  Lucinda van de Berkt - 0414 309 467

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