Kundalini Yoga Course and Meditation
RESTORE TO DEEP REST
all levels welcome
Wednesdays at Maitland
7.15 pm - 8.45 pm
4 March - 1 April 2020
Harry's Yoga Studio, 479 High Street, Maitland
Immersed in candlelight, these evenings will be filled with soothing Restorative Kundalini Yoga.
Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling rejuvenated, nourished and refreshed.
Restorative Kundalini Yoga is a gentle practice of yoga and meditation tailored to meet the needs of people living with
health conditions, including stress.
The 5 week course focuses on the benefits of deep relaxation to release stress. Stress is becoming the number one cause of dis-ease, which translates into disease when stored in the body. Studies have shown that restorative yoga and meditation have a beneficial effect on releasing stress and support recovery from illness as well as prevention.
In this course students will learn about the vitality raising properties of the breath, engage in gentle exercise interspersed with relaxation and experience the revitalising benefits of deep relaxation.
Sound healings will offered during savasana, inviting the body and the mind to experience a deeper state of healing and relaxation. No yoga experience is necessary. Everyone is welcome.
By using the powerfully healing technology of Kundalini Yoga and meditations, we will cleanse our bodies and our consciousness, shedding the layer of who we are not so that we may come back to who we truly are.
Please call Lucinda if you have any further enquiries.
0414 309 467