5 Week Beginners
Kundalini Yoga and Meditation
REST TO LET GO
Tuesdays at Mayfield
6.00 pm - 7.30 pm
3 - 31 March 2020
Earthie Yoga, 1/5 Maitland Road, Mayfield
During these sessions we will flow through practices for clearing, releasing, and letting go.
Just as nature is in her waning phase, this is the perfect time for us too to create space, enabling us to refocus,
as we move into a more restful and reflective time of year.
We will practice pranayama (breath work), mantra and meditation for releasing negative emotions and thought patterns, balancing body and mind, and finding a place of stillness and peace.
With regular practice, Kundalini Yoga techniques can help to eradicate emotional blocks, break through negative patterns, expand lung capacity, strengthen muscles and nurture a deep sense of self-awareness.
You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience.
Please call Lucinda 0414 309 467 for any further enquires.