5 Week - Beginners
Kundalini Yoga and Meditation
PATHWAY TO PEACE
Tuesdays at Mayfield
6.00 pm - 7.30 pm
25 Aug - 22 Sept, 2020
Earthie Yoga, 1/5 Maitland Road, Mayfield
Learn the fundamentals and basics necessary to have a comfortable asana and meditation practice. Understanding how to build and grow postures from any level or ability, with the core components of each kriya (asana). Learn "The Highest form of Wisdom,' - to Relax! Unlock the patterns of tension in your body and mind, so you can listen to your soul. Practice is important, but how you practice is more important!
We will practice pranayama (breath work), mantra and meditation for releasing negative emotions and thought patterns, balancing body and mind, and finding a place of stillness and peace.
With regular practice, Kundalini Yoga techniques can help to eradicate emotional blocks, break through negative patterns, expand lung capacity, strengthen muscles and nurture a deep sense of self-awareness.
You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience.
Please call Lucinda 0414 309 467 for any further enquires.