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4 Week Course
 
Kundalini Yoga & Meditation 
BEGINNERS/ALL LEVELS

VAGAL TONING 
EMOTIONAL BALANCE
TO SELF-CARE

Tuesday at Newcastle

6.00 pm - 7.30 pm

19 JULY  -  9 AUGUST, 2022

$80

Yoga for All, 39 Bolton Street,  NEWCASTLE 

In this next 4 Week Series for Vagal Toning our focus will be  healing for emotional balance, release stress and develop tools to self self-care. 


We already know how important it is to find emotional balance in our everyday lives as feeling out of balance emotionally can make us feel awful. 

  This 4 Week series, this course will support you to:

 

  • Free up and release tightness and tension in your body 

  • Decreases anxiety, depression and stress

  • Turn your path back towards self-care with some easy to implement daily practices  to begin to build your self-care momentum. Work up to longer gentle yoga for emotional balance, relaxation and guided meditations once this momentum builds. 

  • Helps us to develop emotional resilience

  • Enhances our wellbeing, happiness and autonomy

  • Acts as a preventive strategy to avoid self-criticism and low self-esteem

  • Rebalance your nervous system, release fear and resistance and begin to create more time, space and perspective in your daily experience

 

Kundalini Yoga using Breath Work, Kriya (set of exercises) , Meditation and Mantra have all been shown to significantly increase your Vagal tone leading to reduced inflammation in the body, improved immunity, a better mood and memory, and a wonderful increase of endorphins - the happy hormones. 

 

The vagus nerve acts as your body’s superhighway, carrying vital information between the brain, body and all your organs, and controlling how your body responds in times of relaxation and rest. Repeated Breathwork sessions can help to tone the vagus nerve, which can notably reduce stress, anxiety, and depression, and may also enhance immune, brain and gut function!

​If vagal tone is good we tend to be more resilient to stress , recover better from illnesses and are generally more positive. 

If it is poor we find ourselves in a continual fight or flight situation and are more prone to stress , physical issues with heart and digestive system, anxiety and depression .

This will be a safe space for you to learn and enjoy.

No experience with yoga or meditation is necessary. This course is open to everyone.

Kundalini Yoga is an incredible tool for self-healing. From your first class you may feel a profound shift towards healing or experience any kind of minor or major breakthrough.


​In this 4 Week series we will learn: 

1. Pranayama- breath work. With the breath we can energise, relax and balance. 
2- Kriya – specific movements and exercises
3- Mantras- chanting or repeating words that help massage the brain, stimulate the Vagus nerve and glandular system
4- Savasana with gong bath or other sound current for relaxation and integration.
5- Guided Meditations to Nourish Your Nervous System and to safely feel the felt sense in you Body. 

You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience
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All welcome and please give me a call if you have any questions. 

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