5 Week Beginners
Kundalini Yoga & Meditation Course
PEACE BEGINS WITH ME
Tuesdays at Newcastle
6.00 pm - 7.30 pm
26 Jan - 23 Feb, 2021
Yoga for All, 39 Bolton Street, NEWCASTLE
Learn the fundamentals and basics necessary to have a comfortable asana and meditation practice. Understand how to build and grow postures from any level or ability, with the core components of each kriya (asana). Learn "The Highest form of Wisdom,' - to Relax! Unlock the patterns of tension in your body and mind, so you can listen to your soul. Practice is important, but how you practice is more important!
In this 5 Week series we will learn:
1. Pranayama- breath work. With the breath we can energize, relax and balance. We can set our electromagnetic field in as little as 3 minutes.
2- Kriya – specific movements and exercises
3- Mantras- chanting or repeating words that help massage the brain, stimulate the Vagus nerve and glandular system
4- Savasana with gong bath or other sound current for relaxation and integration
5- Meditation to wash all the stress away, increase happiness, awareness and bliss, helping us to feel our Oneness with all that is.
Kundalini Yoga provides a total overhaul for the entire 10 body system in a very short amount of time. The practice strengthens the nervous system, balances the endocrine system, and stimulates the Kundalini energy coiled at the base of the spine awakening your own heightened consciousness and giving you a greater experience of joy and your own vital energy.
With regular practice, Kundalini Yoga techniques can help to eradicate emotional blocks, break through negative patterns, expand lung capacity, strengthen muscles and nurture a deep sense of self-awareness.
You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience.
Please call Lucinda 0414 309 467 for any further enquires.