5 Week Beginners
Kundalini Yoga & Meditation Course
FROM STRESS TO STILLNESS
Tuesdays at Newcastle
6.00 pm - 7.30 pm
17 Aug - 14 Sept , 2021
Yoga for All, 39 Bolton Street, NEWCASTLE
An invitation for you to change your stress response pattern with yoga postures, breath work, and meditation.
We live in a fast-paced world. Every day we are flooded with images and information and are confronted with a seemingly never-ending to-do list.
The focus remains on tomorrow rather than the here and now. But we do need to find ways to be able to deal with the intensity of our lifestyles and the stress of these overwhelming times in our lives.
This Kundalini Yoga series helps us to create a space and time for ourselves to embrace our own stillness, to go deep within, in order to connect with ourselves to be at peace.
By quietening our minds we can become more mindful of the present moment and allow for a reflective space within. From here we can act with increased awareness and clarity, instead of reacting to emotions, habits and agendas that no longer serve us.
Through pranayama (breath work), kriya (particular sequence of postures), mudra (hand positions) and mantra (sound current) we will explore the movement into stillness and the connection of body, mind and spirit.
Through continuous practice and deep curiosity this practice can establish a deep and powerful relationship with your own energy.
You’ll learn to listen to your body, apply the right practice in the most supportive way for you, and gain a better understanding of your mind and reality.
We show you how to prepare for your practice, the mind body connection and how to create balance so you can come out of the stress cycle and into a realm of peace, love and freedom.
In this 5 Week series we will learn:
1. Pranayama- breath work. With the breath we can energise, relax and balance. We can set our electromagnetic field in as little as 3 minutes.
2- Kriya – specific movements and exercises
3- Mantras- chanting or repeating words that help massage the brain, stimulate the Vagus nerve and glandular system
4- Savasana with gong bath or other sound current for relaxation and integration.
5- Meditation to wash all the stress away, increase happiness, awareness and bliss, helping us to feel our Oneness with all that is.
You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience
All welcome and please give me a call if you have any questions.