5 Week Kundalini Yoga & Meditation Course
RISE UP AND RADIATE
MONDAY MORNING at Mayfield
6.00 am - 7.30 am
12 Oct - 9 Nov, 2020
Earthie Yoga, 1/5 Maitland Road, Mayfield
This course is suitable for beginners and for people with all levels of experience and fitness.
In this weekly course we will explore all aspects of Kundalini Yoga & Meditation - a powerful, comprehensive technology of for health and wellness.
Bookings essential. Course Fee $90.
Kundalini Yoga is the yoga of awareness, which aims to uplift and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expanded consciousness. It is suitable for everyBODY, all ages and levels of experience.
It is Yoga in its purest form.
Kundalini Yoga is a ancient form of yoga which combines an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation, and the chanting of mantras.
This Monday morning class is and open to all levels of experience including those who have not done Yoga before.
Kundalini Yoga can help you let go of fear and anxiety, relieve depression and release unconscious blocks so that you can reach your full potential and live a happy and healthy life. It improves enjoyment of life by developing a calmness to deal gracefully with life’s challenges and stresses, and helps in finding balance in busy lives.
Some Benefits of Kundalini Yoga
* Cultivates optimal health on all levels: physical, mental, spiritual and emotional.
* Allows you to approach each day with a strong sense of self/individual truth resulting in new opportunities and an expanded reality.
* Mental clarity that breaks through old mental patterns and inspires new ideas.
* Cultivates a sense of wellbeing, inner stillness and peace.