- awaken the power centres within
Mondays at Maitland
7.15 pm - 8.45 pm
26 August - 23 September, 2019
At the inner core of each one of us spin seven wheel-like energy
centers called chakras.
The seven chakras form a profound formula of medicine
that integrates mind, body, and spirit.
The first 3 chakras 1, 2 & 3 are known as the lower triangle and are connected to the physical needs of the body and of life.
Chakras 5, 6 & 7 are known as the upper triangle and work with our spiritual and universal consciousness. The fourth chakra (heart) is the balance between the two triangles, where the shift happens from ME to WE (Individual to Universal). All the chakras are interconnected and work in unison.
Each chakra has an important medicine and is correlated with different aspects of our lives, affecting our perceptions, feelings and choices.
Through Kundalini exercises and meditation we can explore the mysteries of the chakras, bringing to light ways in which we are blocked, and learning techniques to release our inner energy and full potential.
The physical exercises, meditations, and sound and mantra healing will help you to:
• Ground and center your energy.
• Release and Clear any blocks
• Increase personal power and energy.
• Open your heart to love and compassion.
• Use sounds to open consciousness.
• Develop your intuition.
• Expand your awareness.
You will be given powerful meditations and ritual to be practiced at home that will support your journey.
"The criteria is that if you can practice and understand these chakras, and develop them automatically in your body so they become your companions, then you have seven friends" - Yogi Bhajan
Open to all. No previous experience necessary.
Where: Harry's Yoga Studio,
479 High Street, Maitland